Core Craze

Strengthen your core!

JOIN US NOW
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Tuesday

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45 Minutes

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Borehamwood

MORE ABOUT THIS PROGRAM

Core Craze at The Knowlsey Academy focuses on building a strong and stable core, essential for overall fitness and athletic performance. Our classes incorporate a variety of exercises targeting the abdominals, obliques, and lower back. 


Whether you're an athlete or simply looking to improve your fitness, Core Craze provides an effective and challenging workout.

 

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Targeted Workouts:  Exercises specifically designed to strengthen the core muscles.

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Improved Stability:  Enhance balance and stability for better performance in sports and daily activities.

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Injury Prevention:  Reduce the risk of injuries by building a strong core.

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Expert Instruction:  Learn from experienced trainers who provide personalized guidance.

Looking for more individualized training? Explore our personal training option!

Learn More

CLASS SCHEDULE

Monday
Tuesday

Core Craze

Borehamwood

9:30 AM - 10:15 AM
Wednesday
Thursday
Friday
Saturday
Sunday

join the knowlesy family today

Take your first steps into the fight world with expert guidance from The Knowlesy Academy. Fill out the form and get in touch with us today!

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