Strength & Conditioning
Introducing toddlers to the basics of muay thai
Thursday, Friday, Saturday & Sunday
30-60 Minutes
Borehamwood
MORE ABOUT THIS PROGRAM
Our Strength and Conditioning program at The Knowlsey Academy is designed to enhance your physical capabilities, whether you're training for MMA or seeking overall fitness improvements.
Our sessions focus on building strength, endurance, and agility through a variety of exercises tailored to your individual needs. Achieve your fitness goals with our expert guidance and state-of-the-art equipment.
Personalized Programs: Workouts tailored to your specific fitness goals and current level
Diverse Exercises: Incorporates weight training, cardio, plyometrics, and functional movements
Expert Guidance: Train under the supervision of experienced strength and conditioning coaches
Performance Enhancement: Improve your overall athletic performance, reducing the risk of injury and enhancing recovery
Looking for more individualized training? Explore our personal training option!
CLASS SCHEDULE
join the knowlesy family today
Take your first steps into the fight world with expert guidance from The Knowlesy Academy. Fill out the form and get in touch with us today!
HOURS
(Subject to change)
Burnt Oak
- Mon - Fri
- -
- Sat - Sun
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Borehamwood
- Mon - Fri
- -
- Saturday
- -
- Sunday
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