MORE ABOUT THIS PROGRAM
The Knowlesy Academy's HYROX program is a high-intensity fitness challenge designed to push your limits, combining strength, endurance, and MMA agility for the ultimate workout.
Full-Body Workout: Target all major muscle groups with a mix of strength and cardio exercises
MMA Integration: Enhance your combat skills with tailored drills and movements
Competitive Edge: Train like an athlete and compete in HYROX events to test your progress
Endurance Building: Improve your stamina and cardiovascular health with high-intensity circuits
Looking for more individualized training? Explore our personal training option!
CLASS SCHEDULE
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Take your first steps into the fight world with expert guidance from The Knowlesy Academy. Fill out the form and get in touch with us today!
