MORE ABOUT THIS PROGRAM
The Knowlesy Academy's HYROX program is a high-intensity fitness challenge designed to push your limits, combining strength, endurance, and MMA agility for the ultimate workout.
Full-Body Workout: Target all major muscle groups with a mix of strength and cardio exercises
MMA Integration: Enhance your combat skills with tailored drills and movements
Competitive Edge: Train like an athlete and compete in HYROX events to test your progress
Endurance Building: Improve your stamina and cardiovascular health with high-intensity circuits
Looking for more individualized training? Explore our personal training option!
CLASS SCHEDULE
join the knowlesy family today
Take your first steps into the fight world with expert guidance from The Knowlesy Academy. Fill out the form and get in touch with us today!
HOURS
(Subject to change)
Burnt Oak
- Mon - Fri
- -
- Sat - Sun
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Borehamwood
- Mon - Fri
- -
- Saturday
- -
- Sunday
- -
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